Drake University Athletics

Personal Bests (as of Mar 2, 2020)

Cross Country
6,000m: 19:08.6
8,000m: 25:57.1
10,000m: 30:37.3

Indoor
Mile: 4:31.90
3,000m: 8:44.60
5,000m: 14:59.37

Outdoor
3,000m: 8:40.69
3,000m Steeplechase: 9:56.59
5,000m: 14:54.97
10,000m: 31:25.36

2020 Indoor: Finished 45th at the Iowa State Classic 3000m ... was 17th at the Cyclone Open Mile ... finished 15th in the 3000m at the Graduate Classic.

2019 Cross Country: Placed seventh at the Creighton vs. Drake Dual with a personal best in the 6k … Placed 43rd at the Hawkeye Invitational.

2019 Outdoor: Placed second at the Jim Duncan Invitational ... finished 19th at the Kansas Relays ... finished fifth at the Nebraska Invitational ... placed 14th in the 10,000m at the MVC Championship.

2019 Indoor: Finished 10th at the Jimmy Grant Invitational ... placed 12th at the Black & Gold Premier ... posted 26th at the MVC Indoor Championships.

2018 Cross Country: Placed 152nd at the NCAA Midwest Regional ... finished 55th at the MVC Championships ... placed 165th at the Bradley Pink Classic ... finished 115th at the Roy Griak Invitational ... finished 25th at the Oz Memorial meet.

2018 Outdoor: Finished 15th in the 5,000 meters and 8th in the 10,000 meters at the MVC Championships...finished 25th in the 10,000 meters at the Drake Relays...ran a personal best 14:54.97 in the 5,000 meters at the Jim Duncan Invitational...ran a personal best 8:40.69 in the 3,000 meters at the Arkansas Spring Invitational.

2018 Indoor: Finished 16th in the 5,000 meters at the MVC Championships...took sixth at the SDSU Indoor Classic in the 5,000 meters with a personal best time of 14:59.37...placed 18th in the 3,000 meters at the Frank Sevigne Husker Invitational...finished sixth in the 3,000 meters at the Mark Messersmith Invitational.

2017 Cross Country: Finished 87th at the NCAA Midwest Regional....placed 26th at the MVC Championships with an 8k time of 25:57.1...finished 65th at the Bradley Pink Classic...placed 83rd at the Griak Invitational...finished 14th at the Oz Memorial with a four mile time of 21:03.9.

2017 Outdoor: Placed fourth in the 3,000m Steeplechase at the Central Invitational...finished 11th at the Arkansas Spring Invitational in the 3,000m. 

2017 Indoor: Took 36th in the 3,000m at the MVC Indoor Championships...was 15th in the 5,000m at the Husker Invitational...placed 13th in the 3,000m at the Messersmith Invitational...finished 15th in the mile at the Missouri Invitational...placed 7th in the 3,000m at the Holiday Inn Invite

2016 Cross Country: Placed 46th at the 6k Hawkeye Invitational with a time of 19:11.5... finished 33rd with a 4 mile time of 21:22.7 at the Oz Memorial... took 4th at the Viking Invitational with a 6k time of 19:48.3... placed 78th with a time of 26:09.37 at the 8k Chile Pepper Festival... finished 99th in the 8k at the Adidas Pre-National Invitational with a time of 26:48.5... placed 51st at the MVC Championship in the 8k with a time of 27:15.5

High School: Was an academic all-state selection and team captain as a senior ... ran a leg on the school record 4x800-meter relay team that qualified for the state championship.

Personal: Is the son of Greg and Heidi Cass ... majoring in biochemisty, cell and molecular biology.