Collegiate Cross Country Personal Bests/Results
2025 Outdoor: Ran a diverse itinerary during 2025 outdoor season with a pair of runner-up finishes to his credit…Ramsey was a member of Drake Relays second place 4x1600 team with time of 16:58.69 and took second at MVC Championships with 14:27.33 5000…added 3:52.18 1500 at Jim Duncan Invitational.
2025 Indoor: Ran 4:10.63 mile, his fastest of the year, for 12th place at Washburn Open…later added 8:09.23 3000 for another season low and runner-up finish at Iowa State Classic…took 15th and 18th at the MVC Championships with an 8:24.40 3000 and 14:56.37 5000, respectively.
2024 Cross Country: Opened season with 25:24.8 at Sean Earl Loyola Lakefront Invite before season best time of 24:14.1, and a 25th place finish, at Missouri Valley Conference Championships.
2024 Outdoor: Made major strides on the track with five top 10 finishes and three top five placements…best finish came as member of 4x1600 team at 114th Drake Relays with runner-up time of 16:50.87…had season bests in the 5000 at the Bryan Clay Invitational (14:04.01), 1500 at ISU Alumni Invitational (3:48.98), and 10k at the MVC Championships (30:09.66).
2024 Indoor: Posted season best 3000m run at Iowa State Classic with 8:10.28, good enough for fourth place…added a 4:12.05 mile at the Tyson Invitational and was a member of the MVC Champion distance medley relay team that posted a time of 9:56.11.
2023 Cross Country: Ran at two meets with times of 24:35.9 at Sean Earl Loyola Lakefront Invitational and 25:19.4 at Bradley Pink Classic.
2023 Outdoor: Finished 25th at 2023 Drake Relays with 14:22.74 5000m run.
2022 Cross Country: Ran his 8K PR of 24:29.9 at the Gans Creek Classic… Finished 16
th (highest finish by a true freshman) at the MVC Championships with a 25:02.2 8K… Made his 10K debut at the NCAA Midwest Regional with a time of 31:13.1.
Prior to Drake: Prepped at Dallas Center-Grimes High School… 2022 Drake Relays High School Most Valuable Performer… 4-time state track champion (3200m, 1600m, 800m, 1600m Medley)… 2-Time Iowa Elite All-State Track & Field Honoree… Track & Field Class 3A First Team All-State… Class 3A cross country state champion… Cross Country Class 3A All-State Honoree… Cross Country All-District and All-Conference… As a senior, he logged the following PRs: 5K (15:14), 3200m (8:58), Mile (4:10) and 800m (1:54)… Helped DCG to Class 3A state tiles in cross country and track & field as a senior… 2-time Class 3A state runner-up (3200m, 1600m as a junior… Finished third at the Class 3A state cross country meet… All-District and All-Conference cross country runner his junior year… Academic All-State… National Honor Society.
Personal: Son of Ryan and Denise Ramsey… Marketing major… His brother Bradley runs cross country and track at Grinnell College… Hobbies include cooking, traveling and graphic design.
