Personal Bests (as of Mar 2, 2020)
Cross Country
4,000m: 14:47.5
5,000m: 19:13.9
6,000m: 22:57.5
Indoor
Mile: 5:11.10
3000m: 10:24.99
Outdoor
800m: 2:28.28
1500m: 4:53.84
3000m: 10:35.86
5000m: 18:21.49
2020 Indoor: Set a personal best in the 3000m at the MVC Indoor Championships and a member of the DMR that placed seventh ... was 48th in the Mile at the Iowa State Classic ...finished 24th in the 3000m at the Frank Sevigne Invitational ... set a personal best in the Mile at the Cyclone Open ... was 7th in the 3000m at the Graduate Classic.
2019 Cross Country: Placed eighth at the Creighton vs. Drake Dual with a time of 14:47.49 … Placed 66th at the MVC Championship … Placed 199th at the NCAA Midwest Regional.
2019 Outdoor: Placed fourth at Jim Duncan Invitational with a personal best 5000m ... finished 12th at John McDonnell Invitational ... placed second at Nebraska Invitational.
2019 Indoor: Finished seventh at Graduate Classic ... posted a personal best of 5:13.65 in the mile at Black & Gold Premier ... finished 20th at Frank Sevigne Husker Invitational with a personal best 10:32.03 in the 3000m ... finished 16th, 29th, and 6th in the mile, 3000m, and DMR respectively at the MVC championships.
2018 Cross Country: Finished 205th at the NCAA Midwest Regional ... placed 59th at the MVC Championships ... finished 249th at the Bradley Pink Class ... placed 120th at the Roy Griak Invitational ... finished 41st at the Oz Memorial cross country meet...placed 46th at the Hawkeye Invitational.
2018 Outdoor: Finished 14th in the 1500m at the MVC Championships...took 13th at the Husker Invitational...placed 21st in the 1500m at the Tom Botts Invitational...set personal bests in the 800 and 1500m and took fourth in the 1500m at the Jim Duncan Invitational.
2018 Indoor: Tied a personal best 5:24.01 mile at the MVC Championships...finished 24th in the mile at the Husker Invitational...took 17th at the Graduate Classic in the mile...was eighth in the mile at the Cyclone classic.
2017 Cross Country: Ran in the NCAA Midwest Regional with a time of 22:57.5...finished 51st at the MVC Championships...had a time of 23:04.3 at the Bradley Pink Classic...placed 148th at the Griak Invitational...ran a 6k time of 24:27.8 to finish 40th at the Oz Memorial...finished as the third best Bulldog at the Hawkeye Invitational with a time of 15:30.5.
Prior to Drake: Was her cross country team's MVP as a senior and the track & field team's distance MVP...was an all-conference and all-county selection in both cross country and track & field...as a team, she helped the team to a fifth-place finish as the state cross country championships...as a junior she was all conference in both cross country and track & field and helped her cross country team to a ninth-place finish at the state cross country championship and a conference championship during the track season.
Personal: Is the daughter of Scott and Julie Aho...is one of three triplets, all of whom run collegiately...Jack is on the University of Michigan cross country and track & field teams, Matt is at Bradley University on the cross country and track & field teams...intends to major in sociology at Drake.
